The Age Beautifully Cookbook download free books


Authors : Grace O [ April 5, 2016 | Print Length : 280 Pages ] The Age Beautifully Cookbook

The Age Beautifully Cookbook by Grace O Book Cover

Download free books PDF | ePub | Mobi The Age Beautifully Cookbook a book Grace O. Eating well doesn’t mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with ninety-three new recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.

There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living:

Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
Anti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response
Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases

These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.

The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
Eating well doesn’t mean sacrificing the foods you love or satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with ninety-three new recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.

There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living:

Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
Anti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response
Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases

These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside.

The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.
Title:The Age Beautifully Cookbook
Authors:Grace O
Category: Special Diet
Published: Apr 05, 2016
Publisher: Skyhorse Publishing
Seller: Perseus Books, LLC
Print Length: 280 Pages
File Size:58.17MB
Tags: beautifully, cookbook


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