Plant-Based Nutrition, 2E download free books


Authors : Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise [ January 9, 2018 | Print Length : 352 Pages ] Plant-Based Nutrition, 2E

Plant-Based Nutrition, 2E by Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise Book Cover

Download free books PDF | ePub | Mobi Plant-Based Nutrition, 2E a book Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise. Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

This book includes:

+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!
Title:Plant-Based Nutrition, 2E
Authors:Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise
Category: Special Diet
Published: Jan 09, 2018
Publisher: DK Publishing
Seller: PENGUIN GROUP USA, INC.
Print Length: 352 Pages
File Size:9.23MB
Tags: plant-based, nutrition,


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