Keto Essentials download free books


Authors : Vanessa Spina [ November 12, 2017 | Print Length : 384 Pages ] Keto Essentials

Keto Essentials by Vanessa Spina Book Cover

Download free books PDF | ePub | Mobi Keto Essentials a book Vanessa Spina. "Keto Essentials" is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, "Keto Essentials" also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.


Book Review:

A Must Have

Vanessa keeps it simple and focused which I’ve found to be SO necessary for personal success. It’s easy to get wrapped up in the keto “noise” and when I feel that shift in myself I always return to this book and these recipes. So many are stapes for my family now.


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Book Summary
"Keto Essentials" is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, "Keto Essentials" also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Title:Keto Essentials
Authors:Vanessa Spina
Category: Special Diet
Published: Nov 12, 2017
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.
Print Length: 384 Pages
File Size:34.40MB
Tags: essentials


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