The Everything DASH Diet Cookbook download free books


Authors : Christy Ellingsworth & Murdoc Khaleghi [ October 18, 2012 | Print Length : 304 Pages ] The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook by Christy Ellingsworth & Murdoc Khaleghi Book Cover

Download free books PDF | ePub | Mobi The Everything DASH Diet Cookbook a book Christy Ellingsworth & Murdoc Khaleghi. Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
Title:The Everything DASH Diet Cookbook
Authors:Christy Ellingsworth & Murdoc Khaleghi
Category: Special Diet
Published: Oct 18, 2012
Publisher: Adams Media
Seller: SIMON AND SCHUSTER DIGITAL SALES INC
Print Length: 304 Pages
File Size:6.47MB
Tags: everything, cookbook


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