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Authors : Shalane Flanagan & Elyse Kopecky [ August 14, 2018 | Print Length : 256 Pages ] Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky Book Cover

Download free books PDF | ePub | Mobi Run Fast. Cook Fast. Eat Slow. a book Shalane Flanagan & Elyse Kopecky. Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Title:Run Fast. Cook Fast. Eat Slow.
Authors:Shalane Flanagan & Elyse Kopecky
Category: Special Diet
Published: Aug 14, 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
Seller: Penguin Random House LLC
Print Length: 256 Pages
File Size:158.57MB
Tags: fast., fast., slow.


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