How Not to Die download free books


Authors : Michael Greger, MD & Gene Stone [ December 8, 2015 | Print Length : 352 Pages ] How Not to Die

How Not to Die by Michael Greger, MD & Gene Stone Book Cover

Download free books PDF | ePub | Mobi How Not to Die a book Michael Greger, MD & Gene Stone. From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


Book Review:

Nov 23, 2015 – Physician Greger tackles 15 major diseases (including cancer, diabetes, and heart disease) one by one, presenting a wealth of research to shore up his assertion that most of these ailments can be prevented by diet and lifestyle choices. Readers familiar with Greger's website, NutritionFacts.org, won't be surprised by his claim that nutrition is the key. Beginning with heart disease, the number-one killer in the U.S., Greger, an avid proponent of a whole-food, plant-based diet, runs through the statistics to demonstrate the importance of food choices. He points out, for instance, that in rural China and Africa, where heart disease rates are low, a plant-based diet is the norm, but in the U.S., where fatty meats and junk foods are staples even in childhood, atherosclerosis sets in early on. Along with discouraging observations about "the Standard American Diet," Greger serves up practical dietary suggestions. He urges readers to take charge of their health, and faults the medical profession for neglecting the significance of nutrition. This evidence-based guide unpacks information useful to carnivores, vegetarians, and vegans alike, making a strong case for the healing power of food.

Our library is the biggest of these that have literally tens of thousands of different products represented. You will also see that there are certain sites catered to different product types or categories, brands or niches related with How Not to Die . So depending on what exactly you are browsing, you will be able to choose ebooks to fit your own needs.

We have made it easy so that you can find Ebooks with no digging. And by having access to the ebooks online or by storing it using your laptop, you have convenient answers using How Not to Die. To get rolling finding How Not to Die, you are right to find our website which has a comprehensive collection of manuals outlined.

HOW NOT TO DIE - Are you searching for Ebook How Not to Die? You will end up glad to know that at the moment How Not to Die is available on our online library. With our online resources, you can find How Not to Die or any kind of type of ebooks, for any sort of product.

Best of all, they are entirely free to find, make use of and download, so there is not any cost or stress at all. How Not to Die may definitely not make exciting reading, but How Not to Die is full of valuable instructions, information and safety measures. We also have many ebooks and user guide is usually related with How Not to Die.

Book Summary
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Title:How Not to Die
Authors:Michael Greger, MD & Gene Stone
Category: Diet & Nutrition
Published: Dec 08, 2015
Publisher: Flatiron Books
Seller: Macmillan
Print Length: 352 Pages
File Size:18.71MB
Tags:


How Not to Die Related Book:

More book from the author: