Forks Over Knives—The Cookbook download free books


Authors : Del Sroufe [ August 14, 2012 | Print Length : 320 Pages ] Forks Over Knives—The Cookbook

Forks Over Knives—The Cookbook by Del Sroufe Book Cover

Download free books PDF | ePub | Mobi Forks Over Knives—The Cookbook a book Del Sroufe. New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!


Book Review:

Just what I needed

As a FOK and Engine2Diet disciple this is a godsend. I (and wife) became plant based in 2/2012 and lowered my chol and lost 30lbs. Now weigh 149lbs. Eliminated 3 chol pills and acid reflux/heartburn med also!
Needed some more recipes to keep me going. These will last a lifetime. Thank you!!!!
Animal based proteins make me sick now thinking about them. This is the way humans need to consume food. Spread the word. I am living proof. Already converted 6 people as well. More to come.....

I wish there were pictures in this book.

I wish there were pictures in this book.


Our library is the biggest of these that have literally hundreds of thousands of different products represented. Additionally, you will see that there are particular sites catered to different product types or categories, brands or niches related with Forks Over Knives?The Cookbook . So according to what exactly you are looking, you will be able to choose ebooks to suit your own needs.

We have made it easy that you should find Ebooks with virtually no digging. And by having access to our ebooks online or by storing it on your pc, you have convenient answers along with Forks Over Knives?The Cookbook. To start finding Forks Over Knives?The Cookbook, you are right to find our website that has a comprehensive collection of manuals detailed.

FORKS OVER KNIVES?THE COOKBOOK - Are you searching for Ebook Forks Over Knives?The Cookbook? You may be glad to know that right this moment Forks Over Knives?The Cookbook is on our online library. With our online resources, you can find Forks Over Knives?The Cookbook or virtually any type of ebooks, for any sort of product.

Best of all, they are entirely free to find, work with and download, so there is no cost or stress at all. Forks Over Knives?The Cookbook may certainly not make exciting reading, but Forks Over Knives?The Cookbook is full of valuable instructions, information and dire warnings. We also have many ebooks and user guide is also related with Forks Over Knives?The Cookbook.

Book Summary
New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
Title:Forks Over Knives—The Cookbook
Authors:Del Sroufe
Category: Special Diet
Published: Aug 14, 2012
Publisher: The Experiment
Seller: Workman Publishing Co., Inc.
Print Length: 320 Pages
File Size:13.86MB
Tags: forks, knives—the, cookbook


Forks Over Knives—The Cookbook Related Book:

More book from the author: