Plant Power Bowls download free books


Authors : Sapana Chandra [ April 16, 2019 | : ] Plant Power Bowls

Plant Power Bowls by Sapana Chandra Book Cover

Download free books PDF | ePub | Mobi Plant Power Bowls a book Sapana Chandra. 70 nourishing plant-based bowls to energize and fuel your body naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra

Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as: 

• Shaved Asparagus & Barley Bowl
• Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing
• Watermelon Poke with Spicy Siracha Dressing
• Curried Cauliflower Bowl served with a Cilantro Chutney
• Warming Chickpea Coconut Curry Bowl
• White Bean & Crispy Rosemary Potato Bowl
• Coconut Chia Pudding Bowl with Caramelized Bananas
• Rosewater Bliss Ball & Yogurt Bowl
• Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
70 nourishing plant-based bowls to energize and fuel your body naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra

Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as: 

• Shaved Asparagus & Barley Bowl
• Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing
• Watermelon Poke with Spicy Siracha Dressing
• Curried Cauliflower Bowl served with a Cilantro Chutney
• Warming Chickpea Coconut Curry Bowl
• White Bean & Crispy Rosemary Potato Bowl
• Coconut Chia Pudding Bowl with Caramelized Bananas
• Rosewater Bliss Ball & Yogurt Bowl
• Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge
Title:Plant Power Bowls
Authors:Sapana Chandra
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File Size:158.19MB
Tags: plant, power, bowls


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