Beyond Simply Keto download free books


Authors : Suzanne Ryan [ December 24, 2019 | : ] Beyond Simply Keto

Beyond Simply Keto by Suzanne Ryan Book Cover

Download free books PDF | ePub | Mobi Beyond Simply Keto a book Suzanne Ryan. Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.

Following up on her best-selling book, "Simply Keto," Suzanne walks you through the next chapter of her journey in her new book, "Beyond Simply Keto." With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.

"Beyond Simply Keto" shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you'll find:
-An easy beginner’s guide to the ketogenic diet
-Three important steps that can change your life
-Helpful tips and advice for living a ketogenic lifestyle
-Over 100 simple and delicious new recipes
-A 30-day meal plan with weekly shopping lists
-Printable worksheets for accountability, self-care, meal planning, and more
-Encouragement to be the best version of yourself!

You'll also find recipes that your whole family will enjoy, including:

-Blueberry Lemon Scones
-Three Cheese Souffles
-Coffee Cake
-Broccoli Cheddar Soup
-Spinach Artichoke Dip
-Shepherd’s Pie
-Simply Keto Lasagna
-Cheddar Chive Biscuits
-Cookie Dough Bites
-Strawberry Shortcake Parfaits


Book Review:

An excellent book on read, the contents of the book are not too hard to understand but it's so good. :)

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Book Summary
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.

Following up on her best-selling book, "Simply Keto," Suzanne walks you through the next chapter of her journey in her new book, "Beyond Simply Keto." With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.

"Beyond Simply Keto" shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.

In this book, you'll find:
-An easy beginner’s guide to the ketogenic diet
-Three important steps that can change your life
-Helpful tips and advice for living a ketogenic lifestyle
-Over 100 simple and delicious new recipes
-A 30-day meal plan with weekly shopping lists
-Printable worksheets for accountability, self-care, meal planning, and more
-Encouragement to be the best version of yourself!

You'll also find recipes that your whole family will enjoy, including:

-Blueberry Lemon Scones
-Three Cheese Souffles
-Coffee Cake
-Broccoli Cheddar Soup
-Spinach Artichoke Dip
-Shepherd’s Pie
-Simply Keto Lasagna
-Cheddar Chive Biscuits
-Cookie Dough Bites
-Strawberry Shortcake Parfaits
Title:Beyond Simply Keto
Authors:Suzanne Ryan
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File Size:49.88MB
Tags: beyond, simply


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